1.A balanced diet is an important part of any fitness program. 均衡的饮食是任何一个健身计划的重要组成部分。

2.You should maintain sustained physical activities for at least 20 minutes each day. 你应该保持每天至少20分钟的连续的身体锻炼。

3.That weight-loss tea is not working. So I’ve decided to make my fitness program at the gym more intense. 减肥茶无效。所以我决定加强我在健身房的身体锻炼。

4.The flu is going around. Do you have a fever and nausea, too? 流感四起。你是不是也发烧呕吐？

5.I was going upstairs and … well,, somehow I slipped and fell. The next thing I was in hospital. 我正在上楼，然后不知道怎么了跌落下来。醒来我就在医院了。

6.The doctor says I’ll have to wear a cast for at least 3 months. 医生说我这个石膏至少得敷三个月。

7.Stay away from work till next Tuesday, and don’t overdo things. 好好休息，直到下周二前都不要工作，不要操劳过度。

8.If you want to improve your health, you need to make changes in your routine. 如果你想让自己更健康，你需要对日常习惯做一些改变。

9.If you are ready to turn your life around, the payoff can be huge. 如果你想改变生活，收益将是巨大的。

10.Emotional problems and conflicts are by far the most common causes of prolonged fatigue. 到目前为止，情绪问题是引起延期疲劳的最常见的原因。